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bachand
10-03-2010, 11:15 AM
what supplements do you recommence me to use, im 5'11 , 161 lbs and soon be to 17 years old . been working out for a year or so.

VolcomX311
10-04-2010, 03:40 PM
what supplements do you recommence me to use, im 5'11 , 161 lbs and soon be to 17 years old . been working out for a year or so.

At 17 I wouldn't take anything other then protein. Being that you're still in puberty, your hormones are still raging and you don't want to mess with your endocrine system too much during this stages. If your mind is set at taking SOMETHING, then creatine or beta alanine at best for a performance supp, depending on what your goals are. At 161lbs, creatine is probably best.

bighatjack
10-04-2010, 03:56 PM
At 17 I wouldn't take anything other then protein. Being that you're still in puberty, your hormones are still raging and you don't want to mess with your endocrine system too much during this stages. If your mind is set at taking SOMETHING, then creatine or beta alanine at best for a performance supp, depending on what your goals are. At 161lbs, creatine is probably best.
good advice. THis is the best answer you are going to get OP.

TomMutaffis
10-04-2010, 04:01 PM
what supplements do you recommence me to use, im 5'11 , 161 lbs and soon be to 17 years old . been working out for a year or so.

What are your goals?

Strength? Size? Energy?

bachand
10-04-2010, 04:56 PM
What are your goals?

Strength? Size? Energy?

my goals are to get bigger , my muscles show and are a bit bigger then average size (about 13.5 arms).

bachand
10-04-2010, 05:02 PM
At 17 I wouldn't take anything other then protein. Being that you're still in puberty, your hormones are still raging and you don't want to mess with your endocrine system too much during this stages. If your mind is set at taking SOMETHING, then creatine or beta alanine at best for a performance supp, depending on what your goals are. At 161lbs, creatine is probably best.

thanks !

Irish Iron
10-04-2010, 05:24 PM
Keep it simple at your age. As already stated you can make solid gains on the most basic supplementation with a healthy diet.

Protein
Multi
Creatine monohydrate
Fish oils
BA

bachand
10-05-2010, 10:14 AM
Keep it simple at your age. As already stated you can make solid gains on the most basic supplementation with a healthy diet.

Protein
Multi
Creatine monohydrate
Fish oils
BA

thanks alot, these are what i was planning on taking , what brand do you recommend ? not too expensive?

thanks again

Farley1324
10-05-2010, 10:18 AM
http://i54.photobucket.com/albums/g105/austin3161324/basicsupplementsorder.jpg

Slackadjuster
10-05-2010, 10:38 AM
Multi
Protein
Creatine

bachand
10-05-2010, 07:24 PM
Multi
Protein
Creatine

what kind of multi ? what kind of protein ? and what creatine ?

greg0511
10-05-2010, 07:30 PM
im on a budget too but these are cheap and good
-Multi Pro 32X (AST)
-Dymatize Elite
-either Cheap Supplements or Higher Power Creatine
-and Cheap Supplements Fish Oil

Slackadjuster
10-06-2010, 01:46 PM
what kind of multi ? what kind of protein ? and what creatine ?
ON for protein
NOW for multi
Kre-Alkalyn for creatine.(Check my signature at bottom) Or any creapure mono.