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View Full Version : Blend or Whey



cmonan
09-30-2010, 11:15 AM
Would it be better to have whey or a blend like Syntha-6 about an hour - hour and a half pre w/o?

ErickStevens
09-30-2010, 11:38 AM
I prefer to eat my pre-workout meal no sooner than two hours before I train. Your mileage may vary.