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jameschwhat
09-27-2010, 08:00 PM
Drained off a PSMF.

IF anyone could give some of their past expereinces or feeback that would be great.

williamshane
09-27-2010, 08:06 PM
Drained off a PSMF.

IF anyone could give some of their past expereinces or feeback that would be great.

Why go so extreme? That was designed for morbidly obese people.

I'd pair HIIT with a reduced calorie intake and a 40/40/20 lean protein/healthy fat/low glycemic carb ratio. 5-6 meals a day. You'll drop weight in no time and feel great doing it.

I wrote an article on it. You can lose the weight fast, keep your muscle, and not feel so drained!
http://foxhoundstudio.com/blog/fitness-lifestyle/the-rapid-healthy-fat-loss-system-reveal-the-abs-under-the-flabs-not-your-ribcage/

Hope that helps,

Feel better man!

My best,
Shane