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View Full Version : whey or casien



mattoc12
09-23-2010, 02:12 PM
Which protein is better to take before bed

Starkk
09-23-2010, 02:16 PM
A mixture.

50/50

SupremeMMA
09-23-2010, 02:20 PM
^^ This.

pshalch
09-23-2010, 02:29 PM
Which protein is better to take before bed

u can do a mixture but i personally just use casein

0verc0m3
09-23-2010, 03:09 PM
Mixture or casein.
I tend to eat pretty close to bed, so I'm getting a good amount of protein around that time anyways.
If this is the case I just take a scoop of casein to hold me over while I sleep.