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Greenleafs91
09-13-2010, 09:51 AM
I'm trying the gomad technique but after about two glasses of milk I feel really bloated. I'm not planning on drinking the entire gallon in one sitting of course but is it normal to feel really full after about two glasses of milk? I drink them with my meals.

MAX.MAREK
09-13-2010, 09:57 AM
milk = bloat....especially in large amounts...and 16oz (2 std glasses worth) is a lot in 1 sitting. 1gal per day is an overload imo.

CashmereKermit
09-13-2010, 10:34 AM
milk = bloat....especially in large amounts...and 16oz (2 std glasses worth) is a lot in 1 sitting. 1gal per day is an overload imo.

Exactly.... copious amounts of dairy = harsh on the body, the people who buy into this "GOMAD" crap are silly.


And I hope you enjoy your lactose induced bowel storms.

rjones416
09-13-2010, 11:14 AM
i only drink two cups of milk a day. anymore than that and i get the runs.

ian0789
09-13-2010, 11:44 AM
Why in the world would you want to drink a Gal of Milk in one day 0.o I'd rather eat food and be happy then blow up the bathroom from drinking that much milk in a short window. Heck when I WAS still buying milk a Gal lasted me so damn long.

Scooter4
09-13-2010, 12:41 PM
GOMAD is stupid. Lots of dairy is known to make people bloat. Getting those calories from food or a homemade weight gainer is much better IMO.

SuffolkPunch
09-13-2010, 12:57 PM
I've heard GOMAD was created back in the day of unpasteurised milk which ferments in your gut somewhat like yoghurt. Pasteurised just rots in your gut.