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View Full Version : getting lean. need advice



JustMe20
08-22-2010, 09:31 PM
i have currently got back into working out and have made decent gains and lost a a decent amount of weight.(been back in the gym for about 4-5 months). i have lost about 25lbs. i am currently wanting to get lean and lose more weight. my question is what do you guys do to get lean. what kind of meals and is there a way to keep it cheap. i am in college and i am operating on a budget. all help is greatly appreciated.

SuffolkPunch
08-23-2010, 01:32 AM
I think intermittent fasting is a great protocol for weight loss. Be sure to follow the macros advice - eat mainly starch on workout days. You can eat more fats on non workout days. Keep protein high all the time. Meat is your friend.

(see link in my sig)

Ninzon
08-23-2010, 03:06 AM
I'm with SuffolkPunch. I used to think intermittent fasting would be a disaster when trying to lose fat, but it's not. It actually works really well, just like eating 3 meals a day instead of 6 does - even though eating 6 meals a day has been in vogue for the last 25 years or so. Turns out your metabolism doesn't go down the drain after all.