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View Full Version : Working out vs rest



1_Flx_1
08-18-2010, 09:48 PM
If you have had less then 8 hours of sleep 4-5 days in a row obviously you wont feel as energetic, BUT are you ruining your effort while working out?

You obviously wont be able to lift as much because you dont have as much energy, but if you push for a longer workout will you still be able to at least maintain??

Should you take a nap and cut your workout short??