View Full Version : How much protein do you guys intake from your shakes daily?

08-09-2010, 12:24 AM
I'm cutting right now and usually have one scoop of 25 g whey isolate protein as a mid day snack, and 25 more grams after workout. Is it true that any more than 25g of protein your body will not digest and it will just be a waste?

Thanks for the help!

08-09-2010, 01:48 AM
y is this same question asked every week....USE THE SEARCH FUNCTION!

08-09-2010, 03:15 AM
OP, what you said is garbage.

But I'll answer that I take two shakes a day at 27g a pop, so 54g of protein is coming from shakes daily.

08-09-2010, 03:29 AM
Nope. I don't take protein powder.

08-09-2010, 04:25 AM
1 scoop am, 1 scoop post workout, 1 scoop at night bout 70-75g for me then...but thats just me...

08-09-2010, 05:13 AM
I take in 100g a day. ! shake upon waking with 50g and then another one post-workout @50g and it works for me

08-09-2010, 05:44 AM
I get about 94 to 120 from my whey protein but I take it every 3 hours. Don't add milk instead use water. Even though milk has protein, it also has sugar and calories. This way you can keep your calorie in take lower. The downside is that water does not taste the best with whey protein.

08-09-2010, 06:29 AM
56g a shake AM/PW/PM