View Full Version : soy milk vs fat free/lactase free milk

07-28-2010, 09:14 PM
i haven't drank any sort of milk since i found out i was lactose intolerant like practically everyone :icon_sad:....i recently tried soy milk and loved it but have heard the whole estrogen-bitch tits argument.
Question is, how true is all this about soy protein, and would i be better off with fat free/lactase free milk?

07-28-2010, 09:25 PM
You can read this about soy

http://www.tmuscle.com/free_online_article/sports_body_training_performance_nutrition/the_evils_of_soy;jsessionid=F5D459144DE162002BA6EF 3C48DA73EE-hg.hydra

Soy can be good for you but has negative effects on us.