View Full Version : I need a meal plan

07-07-2010, 09:29 AM
I've been reading all the articles on bb.com and I have a general idea, but it's still a little overwhelming and intimidating, so I need some help.

My diet is....alright, but it surely isn't the best. I figure if I have an idea what my meal plan should be like, I can get the hang of it and get to where I want to be. I'm trying to lose fat without losing any muscle tone. I'm buff and tone all over, except my abs...surprise surprise. I've been doing cardio and weights, so I know it has to be my diet. It's gone down for sure, but I know it can be better if my diet was better.

Any meal plan samples or suggestions would be greatly appreciated!