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View Full Version : does it matter if i cook or blend my oatmeal?



914-NY
01-28-2007, 07:48 PM
like for breakfast.. can i


1 scoop Whey... Oats.. Flax seeds ...1% Milk (cani blend it all together...and it wont mess up the nutrients right??

or should i cook the oats in the milk and have my whey seperate?

does it matter??

thats nto all im having though.. my eggs and ****.. but but yea.. does it matter if i blend it all up or cook and havew seperate?

bravo03_old
01-28-2007, 08:37 PM
like for breakfast.. can i


1 scoop Whey... Oats.. Flax seeds ...1% Milk (cani blend it all together...and it wont mess up the nutrients right??

or should i cook the oats in the milk and have my whey seperate?

does it matter??

thats nto all im having though.. my eggs and ****.. but but yea.. does it matter if i blend it all up or cook and havew seperate?

its find if you blend that all.

914-NY
01-28-2007, 08:40 PM
thanks..taste good as a blended thats why i asked.. and im kinda addicted..

DarinK
01-28-2007, 08:42 PM
Blending it is fine. That's what I do. I think does raise it's glycemic index a bit from blending though.