View Full Version : Explain Recomp please

Alan David
06-23-2010, 06:44 AM
I've read the term 'recomp' 3 or 4 times on the forum, but haven't seen any explanation of it.

Can someone provide some details ?


06-23-2010, 07:14 AM
Rather than trying to cut or bulk, one can try to recomp through eating at maintenance and proper nutrition + hitting the gym hard.

06-23-2010, 07:37 AM
a recomp is eating slightly above maintenance calories (200-300 cals over) so that you will slowly gain muscle while (hopefully) gaining little to no fat