View Full Version : muscle man beer gut...kinda

06-09-2010, 04:40 PM
Soo a little history 1st, I am 6'2'' 220lbs with a 34in waist. about 6 weeks ago i was 235lbs with a 34in waist.

I have been doing a llittle 'leaner' diet then normal to get rid of some excess fat and it had been working fantastic. HOWEVER, there is a problem that i have. like many others, I lose my body fat from the places i'd like to lose it least, first. During my last show i learned that i lose fat in this order:
1. Neck
2. Shoulders
3. Arms
4. Chest
and a distant 7. Midsection....

is there any way to combat this? i eat good, train incredably hard and am not satisfied. I do not want to have to diet all the way down to 185 again to have cuts in my midsection. Any info appreciated.

06-09-2010, 05:05 PM
Unfortunately there isn't much you can do because you can't choose which spot you want to lose fat from or in what order. Sounds like your fat loss order is similar to mine. Wish I had better news for you!