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View Full Version : I am going to cut weight for the first time. Any tips?



LastChanceToWin
06-04-2010, 10:03 PM
1) How long should I do it for? (I want to reach around 138-142)

2) What foods should I get? (I know about diet coke, low cal., high protein, and gum helps)

3) Any other advice and tips you guys can give me?


For those who don't understand why I am doing this -- I want to make my abs visible for summer/beach

phoenixr2
06-04-2010, 10:05 PM
did you even look at the stickies?
primarily this one
http://forum.bodybuilding.com/showthread.php?t=113693871
give it a shot, you would be surprised at what you can accomplish.

LastChanceToWin
06-05-2010, 06:59 AM
bump for more advice

coals
06-05-2010, 07:12 AM
bump for more advice

here you go mate.

http://forum.bodybuilding.com/showthread.php?p=401681611#post401681611