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View Full Version : When should I have fats?



Quint436
06-04-2010, 08:15 AM
Morning? Dinner? or both?

thesis88
06-04-2010, 08:18 AM
All day

willldabeast
06-04-2010, 08:29 AM
i eat fat with every meal

kusok
06-04-2010, 08:57 AM
Anytime.


The only thing is there is popular bro science myth that says no fat before or after work-out, but that too is BS just like many other bro science myths. For example, whole milk apparently outperforms skim milk post-work-out thou it has more fat and less protein (if calories are the same). Apparently fat actually HELPS...

Gusthebus
06-04-2010, 08:57 AM
i eat fat with every meal

^^^^ this.