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View Full Version : What time should I have my last meal?



DukeMan91920110
06-03-2010, 06:25 AM
Hey. Im 21 and starting my cutting diet. I usually go to bed between midnight and 1. What time should I have my last meal of the day?

snorkelman
06-03-2010, 06:26 AM
when is your workout?

When is your last meal now?

DukeMan91920110
06-03-2010, 06:28 AM
workouts vary. Usually in the mornings around 10:30 but today is 2. Sometimes its at 3. When I was bulking I was eating stuff right up until going to sleep. But I know for cutting I should stop so many hours before bed.

waatsgood
06-03-2010, 07:32 AM
But I know for cutting I should stop so many hours before bed.

As long as your not over calories before bed, it doesnt matter. Eat something like cottage cheese, milk, peanut butter or a casein shake before bed.

k-mac
06-03-2010, 07:33 AM
workouts vary. Usually in the mornings around 10:30 but today is 2. Sometimes its at 3. When I was bulking I was eating stuff right up until going to sleep. But I know for cutting I should stop so many hours before bed.

broscience. you can eat right before you go to bed. thats what i do, and read my sig. since your workouts aren't around the timeframe you sleep, i'd opt for a good protein source and a "good" (mostly unsatuarated fat source). i love me some pre-bed cottage cheese with peanut butter or almond butter.

yoyoyolilembryo
06-03-2010, 08:04 AM
id say around 3:50 pm

Sendug
06-03-2010, 09:40 AM
I'd say like 1hr-30 minutes before bed is when I eat my last meal. If you think about it you are basically going to be fasting for the next 8-10 hours anyway so may as well have something in your stomach to digest through the night.

damirk
06-03-2010, 10:23 AM
i say around 3:23 and 15sec

TehMan
06-03-2010, 10:26 AM
i say around 3:23 and 15sec

16 seconds*