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View Full Version : Trouble eating lately, flu or cut side effects?



C29i
05-19-2010, 03:17 PM
Past week or so I have been feeling really run down having bad body aches and headaches and my appetite is low, when I do eat I get really bad gas.

Now normally I can tell when I have the flu because I get a cough/nasuea/runny nose, but I don't have any of these making me wonder if maybe its a side effect from the cut I have been on for the last 4 weeeks at 1800 calories.

Last2WalK
05-19-2010, 03:24 PM
Past week or so I have been feeling really run down having bad body aches and headaches and my appetite is low, when I do eat I get really bad gas.

Now normally I can tell when I have the flu because I get a cough/nasuea/runny nose, but I don't have any of these making me wonder if maybe its a side effect from the cut I have been on for the last 4 weeeks at 1800 calories.

Possible over training...Lack of something in diet.

Post what your diet consists of, also your stats and maybe we can get a better Idea.

C29i
05-19-2010, 03:30 PM
Possible over training...Lack of something in diet.

Post what your diet consists of, also your stats and maybe we can get a better Idea.

Diet is varying, usually this

eggs
whole wheat toast
chicken
veggies
tilapia
ground beef
subway
extreme pita
hot sauce

The basics.

I was training a 4 day split with 6 days of 40 minute cardio, lifting for an hour.