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View Full Version : Where can I find a list of zero or very low carb foods?



DJKhaled
05-18-2010, 09:36 PM
I'm sure theres a list on here but couldnt find it and need one to help with my grocery shopping

ironjunkiie
05-18-2010, 09:48 PM
PROTEIN
beef
chicken
turkey
pork(BACON!)
eggs
hard cheeses
fish
FATS
full fat cream
olive oil
butter
egg yolks
cheese
nuts(in limited quantity)
full fat dressing
VEGGIES
bell peppers
cauliflower
broccoli
lettuce
cucumbers
mushrooms
CONDIMENTS&SEASONINGS
mustard
mayo(good fat source)
hot sauce
and pretty much all spices


there is no reason to ever get bored on a keto diet...tons of delicious combinations can be created from this list of foods which is not all inclusive obviously but if you know how to cook a little bit your options increase tremendously

cheeseandrice
05-18-2010, 09:50 PM
eggs
cheese, butter
chicken, fish, tuna, red meat, beef jerky
fibrous green veggies (lettuce, spinach, celery, brocolli)
peanut butter, almonds
pork rinds
diet soda
splenda
liquor
water

ironjunkiie
05-19-2010, 02:07 AM
pork rinds


delicious when made with a bit of melted cheese and ground beef and jalapenos....KETO NACHOES