View Full Version : Intake Question

05-17-2010, 07:46 PM
Hey, im building my diet on fitday, anyways, how many calories should i start at to try finding my balanced intake? ie. what i dont lose or gain weight at. Its pretty broad, but i need a rough idea what to start aiming at to see how it goes.

Also say it was 2800 calories, if i wanted to bulk how much would i move up? same with cutting..

Im 6'3, 195lbs

05-17-2010, 08:13 PM
Check out this link to figure out your maintenance calories:


Cut: decrease calories by 300-500 from maintenance calorie level

Bulk: increase calories by 300-500 from maintenance calorie level

Train hard.

05-17-2010, 08:24 PM
Just an FYI, Fitday has alot of mistakes. Dailyburn is much better and you don't have to manually input so much.