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View Full Version : Energy density rather than portion size for Satiety



mc-
05-17-2010, 12:09 PM
So you know how dieting can leave folks feeling hungry - not full after a meal?
how we're supposed to eat "smaller portions" when dieting?

well, current work suggests that we can keep the volume up as long as we adjust for energy density. This approach has been found to be helpful in folks feeling satisfied after a low cal meal and stemming cravings to want to eat more that the usual "low cal" focus seems to miss.

Here's an overview at b2d
http://www.begin2dig.com/2010/05/b2d-nugget-portion-size-is-out-energy.html

best
mc