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View Full Version : Different ways of organizing/monitoring your diet



InclineDBPresss
05-13-2010, 05:50 PM
1) Saying "Ill eat X lbs of chicken, Y cups of rice and Z tbsp of evoo" everyday and once its gone thats what you ate

2) Saying youll eat a given # of meals at X/Y/Z p/c/f

3) Picking a # of p/c/f and counting down that way

4) Pre packing every meal and not having to think about it

spicyprice
05-13-2010, 06:00 PM
fail to plan leads to failure....

easier to stick to macros when you arent faced with having to make a choice while starving. plus, it takes less time during the day. can pack day before and eat when ur hungry.

livestrong.com helps too for tracking with thedailyplate.

GL!

fni
05-13-2010, 06:58 PM
I have a set of macro restriction/goals and I'll just eat throughout my day and count until I reach those goals (usually just to hit my protein and stay under cals/carbs)..

I don't think it's a very good method. I think you should really plan it out and have a meal plan set. I never took the time to do it because it gave me some freedom with my diet but it actually backfired.