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Merial20
04-26-2010, 06:24 PM
well i have my standard shake and banana which i conveniant straight after my workout.
However its a good 2 and a half hours later after that that i have my meal of greens, sweet potato, chicken/steak due to night class for my college. Is this time frame detrimental at all?

jokka
04-26-2010, 06:33 PM
it wont make a difference. long as you meet your caloric/macro demands of the day, you're set. too much broscience man.

Merial20
04-26-2010, 06:33 PM
it wont make a difference. long as you meet your caloric/macro demands of the day, you're set. too much broscience man.

thanks what i figured, thanks bud

jakedasn4ke
04-26-2010, 06:38 PM
it wont make a difference. long as you meet your caloric/macro demands of the day, you're set. too much broscience man.

haha ya. i spent 2 weeks straight not eating carbs at night from a few broscience posts I saw on here.