View Full Version : Lacto-Vegetarian Diet Plan Help!

04-20-2010, 07:19 PM
Hey guys,

I need help coming up with a good lacto-vegetarian bodybuilding diet plan, I drink milk and consumer milk products but no fish, meats, eggs etc...
I'm 6'0-6'1, 205 pounds i looking to gain muscle and loose some of the extra weight im carrying around... any suggestions would be appreciated

Thanks :D