View Full Version : Afternoon Cardio Conditions.

04-20-2010, 12:58 PM
Ive been searching around the internet for answers and now Im looking for advice on achieving a "first thing in the morning" cardio workout. Since an A.M cardio is out of the picture I go for a run at 3P.M I eat lunch at 11A.M giving me a 4 hour window for my stomach to empty out. I dont like wasting a workout of any kind so, is this is ALRIGHT time to run given the conditions?

04-20-2010, 01:17 PM
Do it whenever you can. At the end of day it is still about calories in vs calories out. Just work around what work best for your schedule.