View Full Version : Trying to gain mass need help

04-12-2010, 07:33 AM
I'm trying to bulk up so I need help I here so many different things so don't really know what to do I just don't want to gain fat and want to just bulk up I don't know how much pro carbs and fat to have at each meal cause I've heard so much right now my diet looks like this also what time should should I eat after my post work out shake and what should I eat

440 am 2 whole eggs 4 white 3/4 cup weates fuel wit little skim
640 no explode 23 grams whey little milk less than 4 oz
830 46 grams whey 5 oz skim milk 30 grams waxie maze 5 gems creatine
1145 6 oz chicken breast 2 pieces wheat bread lowfat mayo salad with fat free honey must lite cheesy 2 oz turkey breast/ or cup of broccoli
300 2 oz beef Jerkey or 2 eggs 4 whites and two tbs natty pb
600 8 oz of chicken/80/20 beeff fish or tuna 1 cup broccoli or salad and cup of brown rice
1000 1 cup low fat cot cheese and some natty pb

please let me know what you guys think or any help thanks

04-12-2010, 07:48 AM
Your diet looks pretty clean but you should go through and figure out how many calories, carbs, protein and fat you are eating. use a calculator like this: http://www.freedieting.com/tools/nutrient_calculator.htm and you can figure out exactly how to go about it, it will give you a breakdown of exactly how many carbs fats and proteins to eat. I personally use that calc and use the (zone diet) 40/30/30 C/P/F.

04-12-2010, 07:55 AM
In addition to the above, please provide your stats.

04-12-2010, 10:18 AM
I'm 5/10 179 not sure of body fat

04-12-2010, 12:41 PM
what i noticed helped me a lot. I really didnt have a specific diet but i had an idea of what i would eat for snacks how much etc. But when i gained a lot of weight sadly lost 15lbs in about 2 months from being really sick. But before this i would count my calories MAKING SURE i got 4000 a day. i was gaining about 2lbs a week and it was much fat either. but i just kept eating a certain times then certain meals.