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ROB88
05-06-2003, 07:25 AM
Is it normal that Creatine does not mix properly with cold water, and it just sits at the bottom and you have to keep re-stirring it??? You can see all the particles etc..

buffyd
05-06-2003, 10:22 AM
Use lukewarm water. It breaks the creatine down much better.

97LT1
05-06-2003, 12:27 PM
Hope that helped. If not, use the creatine sticky.