View Full Version : I need help with my timing of meals and supplements

04-08-2010, 04:11 PM
I recently decided to get back into the gym. I am going to a new gym and in the morning now instead of at night. First off I work out at 430 a.m.. I get up at 3:45 to 4.

Here is the supplments that I am currently taking.
Optimum Nutrition opti-men