View Full Version : My diet - Will it work or not?

04-08-2010, 03:28 AM
Hi Guys,

Im trying to loose body fat. I weigh 72kgs and my height is 180cms.

Below is more or less my eating habit:
Breakfast: Cerial / Oat's with skim milk
Morning tea - Can of Tuna
Lunch - fruit / orange / grapes etc
Afternoon tea - protein shake
Dinner - Lean meat
B4 bed - milk / cheese / fruit - differs alot..

I am trying to put on bulk up but at the same reduce my body fat?
Can it work??

04-08-2010, 04:42 AM
Regardless of the foods you're eating, you need to work out the calories (and macros, preferably) to know if your plan has a chance of working.

04-08-2010, 04:48 AM
You aren;t going to be gaining mass and leaning out at the same time. That is reserved for overfat beginners. You are 5'9 158 pounds. Beginner, yes. Overfat, no. Pick a goal and work towards it. You'll achieve things faster being more specific. Also eat veggies. Losing fat is great and all, but think of general health as well.

04-08-2010, 05:42 AM
This looks like starvation diet for me, seriously how much fat can you have at that weight. I have similiar goal (to reduce fat but keep muscle for summer) and my diet looks like this:

4 eggs, 40g WPC, 250ml juice, coffee
75g rice, 200g chicken, tea
75g rice 300g fish, tea
60g WPC, apple
250g white cheese, 30g peanut butter

that is non-training day
on training days one more meal (rice+meat)