View Full Version : Tired of my ED need nutrition advices

03-31-2010, 03:03 PM
So im tired of counting calories and being anorexic i mean comon im a f*** male not a girl! Im scared of eating sweets.. and im mean my friends are eating sweets everyday and they arnt fat.. I work out like a maniac (lifting 12 times a week or more + cardio and i eat about 1400 cals..).. can i eat whatever i want if it stays under my calorie level?
I dont want to be a bodybuilder.. just a non fat guy

03-31-2010, 03:09 PM
Lifting 12 times a week is ridiculous if those workouts are anywhere near good workouts.

And being male or female has nothing to do with it, you have a skewed vision of yourself and/or a screwed up idea of healthy living and that's what you need to fix. Eating "whatever you want" is not a healthy way to live.

Eating under your maintenance will result in weight loss, but what you eat determines how much of that is fat vs muscle.