View Full Version : High Protein Ice-creams!!

03-24-2010, 12:00 AM
hello guys
my newest discovery!

High Protein Ice-creams!!
bugged of having the shakes every time then u can use this trick...dessert as well as high in proteins!!
its not like the usual unhealthy ice-creams we eat outside...

3 scoops Gaspari Nutrition Real Mass Chocolate flavor or Strawberry flavor
16 oz. milk or even 16 oz. of water wud do

Just add 3 scoops of GN Real Mass to 16 oz. of water in a shaker nd shake well...once d powder is fully dissolved just take a Tupperware bowl or a box...add the shake into d bowl or cup or whatsoever...put the container into the deep freezer for a few hours...just take out how much ice-cream u wanna have with a scooper...

its a very delicious dessert as well as high in calories and sugar without much fat

other suggestions:
dont make it too thick also...it shud b pretty viscous
u can put 2 tbsp of peanut butter too if u want a very high caloric ice-cream
u can also use other gainers or even other whey protein powders like GN Myofusion or Hydrowhey or others if u dnt want those high calories and just need those proteins

try it out and please comment on this 1..i am eager to get ur reviews on this 1 guys...lets c how do u find this idea!!