View Full Version : high protein low carb

03-22-2010, 01:10 PM
it was my impression that building muscle and losing fat at the same time is next to impossible if you're not on gear or a genetic freak. but i've read several articles on the anabolic diet and it seems to give the idea that while on it you'll build muscle and burn fat. IN fact, on the stronglifts site if you read the anabolic diet article i believe it says you'll become a muscle building fat burning machine. i also know a lot of celebs supposedly use this diet to get in shape for certain movie roles, i myself am not anti carb, i was just wondering if someone good shed some light on whether low carb high protein diet could build lean tissue whilest losing fat at the same time given that training, recovery and calories were all in line. thanks

03-22-2010, 04:02 PM