View Full Version : most important ?

03-16-2010, 04:05 AM
for fat loss what is the most important ?
reduction in cals ?
or keeping the saturated fat down ? as me and my friend have been arguin about it all week and i think its the cals

03-16-2010, 04:08 AM
reducing cals.

03-16-2010, 04:10 AM

need some good replys so i can laugh in my mates face we got a bet that who will be in the best shape by may 27th so im trying to get ripped as possible

03-16-2010, 04:12 AM
As long as your cals in is lower than your cals out, your diet could consist entirely of saturated fat and you would still lose weight. Wouldnt be a very healthy diet, but thats irrelevant in the argument.

03-16-2010, 05:39 AM
it's a simple math dude, doesn't need an further explanation,
calorie in < calorie out = weight loss