PDA

View Full Version : Plateau Buster



kingthunder
03-14-2010, 07:18 PM
I've been stuck around 212 for a little while now and I want to get up to 220 before I start my spring cut.

If you have any tricks you use to add calories to your diet to bulk up I would love to hear them. Thanks!

lildonwon
03-14-2010, 07:43 PM
I've been stuck around 212 for a little while now and I want to get up to 220 before I start my spring cut.

If you have any tricks you use to add calories to your diet to bulk up I would love to hear them. Thanks!

what do you do to bulk up or cut.. ive been cutting like crazy and lost almost 50lbs in like 1 half to 2 months... got any advice?

kingthunder
03-14-2010, 07:59 PM
I've never actually done a real cut before but my plan is to totally cut sugar out of my diet as well as reducing my carb and fat intake. I will be increasing my cardio as well but that won't be happening until I get the size that I'm looking for. So for now I'm looking for ways to put on another 5-10lbs.