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mk53220
03-11-2010, 06:51 PM
Hey all I need to make sure this diet could possibly work out for me....

Im 5"9 206lbs 19-22%bf. My goals are to get down to 185/190 under 13%bf

Training program: Crossfit!!

breakfast:
2 extra large eggs
1/4c of oats with cinnamon, Bannana
Nitro Core 24 protein shake

Snack:
Apple
Turkey breast w/ cheese (no bread)

Lunch:
Chicken Breast or Tenderloin w/ Sauteed Onions, Mushrooms
1/2c of broccolli

Snack:
Nitro Core 24 Shake
Orange

Dinner:
same as lunch

Before bed:
3 spoonfuls of Fat free Cottage Cheese
2 Spoonfulls of Natural PB

chrismis99
03-11-2010, 07:32 PM
looks pretty solid to me. u should count the calories however to ensure you are eating around 1600-1800. check it any get back to me

Todd_A
03-11-2010, 07:44 PM
breakfast:
2 extra large eggs
1/4c of oats with cinnamon, Bannana
Nitro Core 24 protein shake

Snack:
Apple
Turkey breast w/ cheese (no bread) how much turkey breast?... what kind of cheese and how much????

Lunch:
Chicken Breast or Tenderloin w/ Sauteed Onions, Mushrooms how much chicken breast?... how much onions and mushrooms????
1/2c of broccolli

Snack:
Nitro Core 24 Shake
Orange

Dinner:
same as lunch

Before bed:
3 spoonfuls of Fat free Cottage Cheese
2 Spoonfulls of Natural PB

Todd_A
03-11-2010, 07:50 PM
also, on your
Before bed:
3 spoonfuls of Fat free Cottage Cheese
2 Spoonfulls of Natural PB

what size spoon and was it level or "heaping"?

mk53220
03-11-2010, 07:50 PM
4oz of turkey breast on 1 slice of chedder

8oz chicken breast or tenderloin with 1 slice of onion and 7 mushrooms

Todd_A
03-11-2010, 08:00 PM
so far this is what I have come up with

http://i36.photobucket.com/albums/e30/turbostang_todd/day.jpg