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View Full Version : Bulk Diet what you think?



Th0r989
02-25-2010, 09:21 PM
New bulk diet here not sure if numbers are all right got them off fitday. Going to try and eat every 2-2 1/2 hours. I'm a super hard gainer I'm 6'1 155lbs. Any help would be great thanks

12:00pm
3 egg whites
2 whole eggs
1 cup oatmeal

2:00pm
4oz chicken
1cup rice

4:00pm
4oz chicken
1cup rice

6:00pm
1 scoop Serious Mass

8:00pm
2 lean beef patty's
1/2 cup rice

10:00pm
2 scoops Syntha-6

totals I got are
3,191 cals
82.9 fat
343 carbs
224 protein

determined4000
02-25-2010, 09:42 PM
macros look fine

12:00pm
3 egg whites
2 whole eggs
1 cup oatmeal

2:00pm
4oz chicken
1cup rice

4:00pm
4oz chicken
1.5c veggies + fat

6:00pm
PB and banana sandwich
whey shake + fruit

8:00pm
2 lean beef patty's
1/2 cup rice
veggies
10:00pm
Cottage cheese, PB, oatmeal