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View Full Version : stuck at 170lbs trying to get to 150lbs



95formulals1
02-24-2010, 10:14 PM
imm 5'5 at 169.5lbs. i was 200 in oct 09. iv lost 30lbs. iv been stuck at about 170 for 2 months now and i need help getting to my goal of 150. im at the gym 4-5 days aweek for about 60-75 mins.

should i cut carbs?

i eat about every 2 to 3 hrs small meals.


any tips ?

thanks

kobefan
02-24-2010, 10:28 PM
Cut calories in fat and carbs, add some cardio.

95formulals1
02-25-2010, 08:15 AM
how much should i cut?

sunngodd
02-25-2010, 08:22 AM
how much should i cut?

250 cals a week until you start losing