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KinG_BiH
02-15-2010, 07:31 PM
when your clean bulking how many pounds should you gain a week or a month?

ricohitman
02-15-2010, 07:33 PM
when your clean bulking how many pounds should you gain a week or a month?

Lots of variables in that. How high are you above maintenance calories? How often are you training? How hard are you training? Any cardio? Too broad of a question, but I would aim for .5-1.5 a week.