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_D_A_N_N_Y_
02-10-2010, 10:50 AM
Does anyone know a good sub for cottage cheese?

DirtyRobot
02-10-2010, 10:54 AM
Closest sub I can think of would be plain yoghurt and vanilla whey in whatever ratio works out to the same macros as cottage cheese.

Zody
02-10-2010, 10:56 AM
Any protein+fat combo will do, if you're looking from an absorption rate point of view.

DirtyRobot
02-10-2010, 11:10 AM
Any protein+fat combo will do, if you're looking from an absorption rate point of view.

What are the macronutrients like on the cottage cheese you eat? Mine are mostly protein, a bit less carbs, and zero fats.

100 calories of mine (Nordica 0%) equals 14g protein and 10g carbs, for example.