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lod254
02-03-2010, 11:22 AM
I'm trying for gains, but I'm not certain how many calories are in my lunch at work, could anyone give me an estimation? Everything else I eat has a simple label. Only the total really matters to me.

Wheat Wrap
Smoked Turkey (Comparing to what I eat at home, it seems like about 20g of protein)
Lettuce
Green Peppers
2 slices Provolone Cheese
3 sandwich pickles

Nab0610
02-03-2010, 11:33 AM
rough estimate:

wheat wrap 100-150 cals
turkey 100-150 cals
2 slices of provolone cheese 150
green peppers/lettuce- 20 maybe
pickles 10 maybe

If i had to guess total I'd say around 400

No sauce on your wrap right?

lod254
02-03-2010, 11:40 AM
No sauce on your wrap right?

Never. I actually don't like mayonnaise, mustard, ranch, etc etc etc.

I thought that turkey would be well above the calories of the wrap. are you sure they're both 100-150? The 20g just related to the protein count. I don't know the actual meat weight, but it looks close to the amount I eat on a sandwich at home to achieve 20g of protein.