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ortwein
02-02-2010, 03:17 PM
my diet for the day .

i am 22 years old @ 173 pounds and about 5 foot 9
going to the gym about 4-5 days a week. my goal is to get the body fat down, i think i am currently about 15-18%

thanks in advance

DASBUNKER
02-02-2010, 03:19 PM
where do you find that food calculator? :)

EDIT:NVM i found it

ortwein
02-02-2010, 04:58 PM
bump

determined4000
02-02-2010, 05:00 PM
less than 1500 calories seems really low

ortwein
02-02-2010, 05:49 PM
i am looking for any input i would love to get in the single digit body fat

ortwein
02-03-2010, 08:27 AM
bummpppp