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View Full Version : How was this diet throughout yesterday?



TinkleFairy
02-01-2010, 01:02 PM
I woke up at 11 am.

12 pm: 16 Fishsticks with ketchup
3 pm: 2 cups of corn and peas
5 pm: an apple
7 pm: 4 beef tacos from some mexican restaurant
10 pm: 2 cups of Oat meal
12 am: Protein shake
2 am: Banana with a cup of cottage cheese

Went to sleep at about 3 am

I'm sure it sucks ass, but I'm trying to eat a lot of protein and carbs with some veggies and fruit. I'm trying to do SS. What should I have consumed instead?

TinkleFairy
02-01-2010, 01:08 PM
Oh, and I drank about 2 cups of milk with every meal except the cottage cheese one.

Lee1975
02-01-2010, 01:21 PM
I do not know the numbers just by looking at what you posted. What is your total calorie intake for the day? Just by looking at what you posted, I would say that you are not taking in enough calories. But, that is hard to comment on without having an idea of your total calorie intake a day and knowing how many calories you require a day. Get all your calories added up so it will make it easier for other to help you out.

TinkleFairy
02-01-2010, 03:02 PM
All together I think I took in about 2450 calories, not including the tacos since I don't know how much they had.

If it matters, I'm 6'3" and 220 pounds.

TinkleFairy
02-01-2010, 05:49 PM
bump

AlwaysTryin
02-01-2010, 05:53 PM
All together I think I took in about 2450 calories, not including the tacos since I don't know how much they had.

If it matters, I'm 6'3" and 220 pounds.

2450 without the tacos?!?! Damn those fishsticks must be high in calories.

Doraemonster
02-01-2010, 06:21 PM
Do you like fishsticks OP?

TinkleFairy
02-02-2010, 10:07 AM
bump