View Full Version : diet check - help needed

01-31-2010, 07:59 PM
Hi everyone, I was hoping to post my usual daily eating habits. I am posting my estimated macros but please correct me if i'm wrong. Also I am including my supplement intake hoping to see if I have this scheduled at the best time.

6:30am - wake up and eat 1 cup oatmeal w/ frozen mixed berries mixed in. 1 cup of coffee, 1 glass of milk ,glucosamine (15gs protein, 400 cals?)

8:00am- 1 banana and 1 oatmeal to go bar (250 cals, 5 gs protein?)

8:00am until noon- sip on 40 gram protein drink with about 3/4 litre of water. (250 cals, 40gs protein?)

noon lunch - usually supper leftovers consisting of 6oz meat/rice or potatoes/vegetables, 1 deli meat/cheese sandwich, 2 yogurts (500 cals, 45 gs protein?)

4:00pm - another sandwich (15gs protein, 300 cals?)

5:00pm supper - mulivitamin, glass of milk, large portion meat/veggies/potatoes or rice ( 500 cals 50 gs protein?)

6:00pm preworkout - 1 purple k, xpand or super pump, tribulus (200 cals?)

8:00pm postworkout- 20 grams protein and milk (25 gs protein, cals????)

8:30pm - usually a pita with sandwich meat, salsa, cheese and a yogurt, omega 3-6-9 and glucosamine. (30 gs protein, 500 cals?)

225 grams protein, 2900 calories, fats???

I should mention, im 22 years old, 5'8", 160 pounds, 14-15% bf and trying to bulk but stay respectably lean to 170 pounds. I have been training 2 years but probably eating half assed decently for the last 6 months.

01-31-2010, 08:05 PM
calculate ur fat intake, might be low
get .5g/lb bodyweight
looks decent other than that