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View Full Version : Broscientists critique my bulk powder pre/intra drink



wolfsburg2
01-21-2010, 10:17 AM
I am thinking about making my own pre-intra-wo drink. Here is what I've come up with:

BCAA 2:1:1 5G
Beta Alanine 5G
Arginine 5G
Glutamine 5G
Citrulline Malate 2.5G

I will flavor it with either Crystal lite or Livelong's Sour Apple(available here on bb.com). I can do 100 servings for $93 shipped.

All thoughts and input appreciated.

in10city
01-21-2010, 10:28 AM
You'll need a good BROfessor to sign off on that. If that's one "serving" and that is all you are using the BCAA is low, the BA is a bit high, ditch the Arg, meh to Gln, and CitMal is low even if all you are doing is some hand exercises.

donoh
01-21-2010, 10:45 AM
More BCAAs for sure

eldawg
01-21-2010, 10:51 AM
You'll need a good BROfessor to sign off on that. If that's one "serving" and that is all you are using the BCAA is low, the BA is a bit high, ditch the Arg, meh to Gln, and CitMal is low even if all you are doing is some hand exercises.

Yeah. I'd say flip the amount of BA and CitMal.

wolfsburg2
01-21-2010, 11:01 AM
You'll need a good BROfessor to sign off on that. If that's one "serving" and that is all you are using the BCAA is low, the BA is a bit high, ditch the Arg, meh to Gln, and CitMal is low even if all you are doing is some hand exercises.


Bump the BCAA to 7.5 do the trick then? That's comparable to Extends dosage. I'll reverse the CM and BA. I want to keep the Glutamine and Arginine.So it will look like:


BCAA 2:1:1 7.5G
Beta Alanine 2.5G
Arginine 5G
Glutamine 5G
Citrulline Malate 5G

8footballQB
01-21-2010, 11:06 AM
i thought arg was bunk?

TMac26
01-21-2010, 11:10 AM
i thought arg was bunk?




Some people still swear by it, no matter what research and clinical studies show.

8footballQB
01-21-2010, 11:12 AM
Some people still swear by it, no matter what research and clinical studies show.
interesting, i haven't tried bulk, and hard to isolate its effects in a preworkout blend

TMac26
01-21-2010, 11:14 AM
interesting, i haven't tried bulk, and hard to isolate its effects in a preworkout blend




Why you think there is no Arg in any of Xtreme Formulations products?

wolfsburg2
01-21-2010, 11:43 AM
Some people still swear by it, no matter what research and clinical studies show.


That's a lot of people swearing by it that you just called stupid.