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View Full Version : cooked hamburger, so smalll



grapemaster
01-25-2007, 03:22 PM
Just wondering if maybe some fat cooks out, or is that all moisture... a 4 oz hamburger 80/20 is gonna be 280 cals... ouch. and its pretty small once you cook it... should we be reducing cals for fat being cooked out??? or just count them as normal.

DividedbyHatred
01-25-2007, 03:26 PM
count them as normal.

boyscouT
01-25-2007, 03:31 PM
count them as normal.
Then adjust as necessary by watching the mirror, your clothes, calipers, etc.