View Full Version : cooked hamburger, so smalll

01-25-2007, 03:22 PM
Just wondering if maybe some fat cooks out, or is that all moisture... a 4 oz hamburger 80/20 is gonna be 280 cals... ouch. and its pretty small once you cook it... should we be reducing cals for fat being cooked out??? or just count them as normal.

01-25-2007, 03:26 PM
count them as normal.

01-25-2007, 03:31 PM
count them as normal.
Then adjust as necessary by watching the mirror, your clothes, calipers, etc.