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View Full Version : Pre made oatmeal idea



Phrogg
01-09-2010, 07:01 AM
Once in a while I make this up and keep it in the fridge for mornings Im running out the door and still want to get my oatmeal in me.

First I cook up some steal cut oats with slightly less water than normal. Then I let it cool to room temp. Stir in desired protein powder. Pour into a small baking pan(like a banana bread pan) Throw in the fridge. When it sets up it will be semi solid and you can cut it into slices like bread. top with splenda or SF syrup. This make keeps me from skipping breakfast sometimes due to the fact im running late. ANyways, I hope you like this recipe!

Rob711
01-09-2010, 08:19 AM
Once in a while I make this up and keep it in the fridge for mornings Im running out the door and still want to get my oatmeal in me.

First I cook up some steal cut oats with slightly less water than normal. Then I let it cool to room temp. Stir in desired protein powder. Pour into a small baking pan(like a banana bread pan) Throw in the fridge. When it sets up it will be semi solid and you can cut it into slices like bread. top with splenda or SF syrup. This make keeps me from skipping breakfast sometimes due to the fact im running late. ANyways, I hope you like this recipe!

how solid does it get? Can you actually cut it out and hold it to eat on the run?

Black_Label
01-09-2010, 12:00 PM
I would imagine it to be a bit gelatinous in texture

Phrogg
01-09-2010, 02:19 PM
yeah its a bit gelatinous but you can cut it like a "meat loaf" and put it on a napkin and head out with it.

ChecksandGiggles
01-09-2010, 04:07 PM
You can also pour the necessary quantity of milk over the oats and leave them in the fridge overnight. Then take them out, pop them in the microwave, and go brush your teeth while they're cooking. Tastes almost the same as if you had made them on the spot.

boogie102786
01-09-2010, 04:14 PM
I use to make these

http://i936.photobucket.com/albums/ad210/boogie102786/Picture.jpg?t=1259798128

Oatmeal, pb, and whey. Mix it up to your likings and let it sit in the fridge overnight. Stuff's awesome.

ChecksandGiggles
01-09-2010, 04:35 PM
I use to make these

http://i936.photobucket.com/albums/ad210/boogie102786/Picture.jpg?t=1259798128

Oatmeal, pb, and whey. Mix it up to your likings and let it sit in the fridge overnight. Stuff's awesome.

jesus christ that looks good

boogie102786
01-09-2010, 05:40 PM
jesus christ that looks good

Yeah I'm gonna have to make some more now that I'm thinking about 'em. I think they way I was making them before came out to about 160 calories and 18g protein. Pure chocolaty peanutbuttery heaven.