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View Full Version : Nutritional advice pls



solomona
01-03-2010, 03:41 AM
I'm trying to ultimately build a lean mass physique.

Can anyone recommend any nutritional advice to help me achieve this?..

Or

where to read in regards to how to create my own diet etc.. ive read people threads but often get confused on the protein, carb and fat ratios etc..


thank you

queenofswords
01-03-2010, 07:22 AM
There is an absolute haven of advice and articles on the supersite.

http://www.bodybuilding.com/fun/bbmainnut.htm