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View Full Version : I'm going to make my own MRP



krott5333
12-26-2009, 07:30 PM
1 scoop ON Natural Whey
1 scoop Oat Bran flour
1 tbsp ground flaxseed


FTW!

Oat Bran flour at wegmans for 99 cents a pound.. and I have a wheat grinder, so if I had to I could grind my own.

Much cheaper than buying ON Oats & Whey

AND.. Oat Bran has a decent amount of protein itself

RealMenDeadLift
12-26-2009, 07:31 PM
Ground breaking concept right here

krott5333
12-26-2009, 07:33 PM
Ground breaking concept right here

hey I'm a newb, I was pretty proud of myself

RealMenDeadLift
12-26-2009, 07:35 PM
hey I'm a newb, I was pretty proud of myself

:D Im just bustin ball your balls man, its a better idea than buying overpriced weightgainers thats for sure