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View Full Version : how much water post training?



neil1155
12-23-2009, 01:15 AM
Hi,
After my workout i have a shake of about 30g pro and 60-70g of mixed carbs, no fat.
How much water do i need post workout? I am about 190 lbs at 20% body fat.
Thanks Guys.

getgot211
12-23-2009, 01:54 AM
enough to make you vomit supposedly...

neil1155
12-23-2009, 02:03 AM
enough to make you vomit supposedly...

is there a calculation to work it out on do you no?
Cheers for the reply mate.

Joelift
12-23-2009, 05:22 AM
is there a calculation to work it out on do you no?
Cheers for the reply mate.

No, just drink until you're not thirsty. Ta-dah

DoubleWide
12-23-2009, 06:46 AM
no, just drink until you're not thirsty. Ta-dah

x 2