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View Full Version : Is my fat intake high enough or to low.



Aussie machine
04-27-2003, 06:26 AM
I am 193 cm's, 82.5 kg,s 17 percent body fat
Day 1: 92 grams carbs, 275 grams protein, 50 grams fat
Day 2: 92 grams carbs, 275 grams protein, 50 grams fat
Day 3: 275 grams carbs, 183 grams protein, 50 grams fat
Day 4: 360 grams carbs, 183 grams protein, 50 grams fat

IronMyke
04-27-2003, 06:37 AM
It's enough. Are you trying to cut?I noticed your low carb intake.How are your energy levels during those two days?

wildman536
04-27-2003, 06:38 AM
id say on day 1-2 change it to around 80 to keep it safe!!!