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View Full Version : Official X Factor diet?



BINKS_1
12-16-2009, 02:23 PM
Anyone have a link to the x factor diet? I think molecular nutrition made one but i cant find it anywhere?

BINKS_1
12-16-2009, 02:59 PM
Anyone have a link to the x factor diet? I think molecular nutrition made one but i cant find it anywhere?

bump

BINKS_1
12-16-2009, 03:43 PM
anyone?

BINKS_1
12-16-2009, 04:35 PM
bump

Laduem88
12-16-2009, 04:38 PM
i doubt there is an offical diet because everyone is different in size and maintenance calories will vary between people...just dont eat fish

Xtomorph
12-16-2009, 04:57 PM
i doubt there is an offical diet because everyone is different in size and maintenance calories will vary between people...just dont eat fish

This song popped in my head after reading this....haha


There's nothing wrong with me
There's something wrong with you
There's something wrong with me
I hope your stepson doesn't eat the fish
There's nothing wrong with me
There's something wrong with you

There's nothing wrong with me
There's something wrong with you
There's something wrong with me
I hope your stepson doesn't eat the fish
There's nothing wrong with me
There's something wrong with you

Don't eat the fish

BINKS_1
12-17-2009, 09:31 PM
i doubt there is an offical diet because everyone is different in size and maintenance calories will vary between people...just dont eat fish

THanks. my main question is about fats. What sources do i get my fats from? And how much?

TheUnlikelyToad
12-17-2009, 09:39 PM
THanks. my main question is about fats. What sources do i get my fats from? And how much?

It doesn't really matter. Initially it was thought to avoid omega-3's, but time has changed all that.

BINKS_1
12-17-2009, 09:43 PM
really toad? theyre saying omega fats are actually o.k. or is that only with the x-factor advanced?

TheUnlikelyToad
12-17-2009, 09:46 PM
really toad? theyre saying omega fats are actually o.k. or is that only with the x-factor advanced?

Yes, omegas are fine with either version. Just don't go crazy with them.

BINKS_1
12-17-2009, 09:52 PM
cool. thanks bro

cal62887
12-18-2009, 01:38 PM
Restricting/limiting Omega 3 intake was more of a cautionary step when taking X Factor rather than some mandatory restriction. Most people liked to err on the low side in order to see the most benefits from the supplement.

As for now, I've seen people run extremely high levels of Omega-3s and still get great results from the product.

I would suggest eating as you normally would and increase calories slightly above what you think you'll need to meet your goals.